Weekly Fitness Schedule

Aqua HIIT

Do you love a good HIIT class? Well, Aqua HIIT takes everything you love about a traditional cardio class and throws in an extra element—water! Enjoy the challenge and fun of a classic workout in a new environment.

Aqua Strength

Do you love a good strength-training class? Well, Aqua Strength takes everything you love about a traditional strength class and throws in an extra element—water! Enjoy the challenge and fun of a classic workout in a new environment.

BarThing

Meet you at the Barre! This cardio-based workout combines the style of Pilates with the techniques of a traditional ballet class.

Body Blast

45 minutes of jam-packed fun! Fusing cardio and strength training.

Body Blend

A class that provides a base of Pilates along with some toning and mobility work.

Booty Work

Booty work is a lower body targeted workout with a blend of HIIT cardio & resistance bands to build that booty!

Core and More

Come join us while we work to make our bodies stronger. This is an all-in-one work out with a hint of cardio an emphasis on core strength. While also targeting other areas of the body like legs and arm. This workout will leave you feeling toned.

Essence Cardio

Come move your body and soul to the beat. Find new ways to challenge yourself with this low impact cardio class that's sure to bring a smile to your face!

Kickboxercise

Kickboxing is a combat sport focused on kicking and punching that has been shown to improve fitness, power, flexibility, and agility. Kickboxercise is a fitness class equipped with HIIT style cardio, core, and coordination techniques! This high-energy workout is the perfect cardio!

Lit & Fit

A beginner friendly workout class that targets full body for 45 minutes while jamming out to familiar tunes. Come get Fit while having a great time!

Mobility

A 30-minute class that targets specific muscles and joints to assist you in reaching full range of motion in strength training, while also preventing injury.

Poms

Poms is a movement-based class that focuses on sharp arm movements, execution of choreographic visuals, and dance team/cheer skills.

Pound

Pound it out! Get some stress & sweat out of your system with this intense workout! Pound incorporates good music, proper mechanics, and solid heart rates to create an awesome total body workout. You'll find we can do ALOT using only sticks, our bodies, and the floor. Come rock out!

Spin

Spinning® was founded by endurance road cyclists, and their desire to bring that authentic cycling experience indoors. You’ll get an intense, unique, experience while cycling to some jamming tunes. Come prepared with water and a towel! You will burn BIG calories and get healthier! You’ll love it!

Step It

Introducing a cardio-based fitness class where you use the music to get hype and push through an intense workout while toning the legs and improving footwork! Basic and advanced moves are offered to include different levels of intensity! Come step and sweat with us!

Stretch

Warmup, cool down, or just relax! This diverse class offers a variety of stretches for a low-impact, relaxing experience to gain flexibility.

TRX

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously.

Twerk Work

Are you ready to dance your way into a workout? Twerk Werk utilizes twerking techniques to sculpt, tone, and grow your booty as well as strengthen your thigh muscles and increase hip flexibility. Let’s get to the Studio and Werk!

Weights and Stuff

This class utilizes a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger!

Weightlifting 101