Weekly Fitness Schedule

Participants rock out during a Pound fitness class

Advance bookings are no longer required but you may still reserve your spot 48 hours in advance through our App or portal.

Detailed Booking Instructions

Printable Weekly Fitness Schedule

Summer 2023 Schedule

Monday

Time Class Name Location Instructor
6:15 am Spin Studio 1 Krystin
5 pm Spin Studio 1 Janie
7 pm Lit & Fit Studio 2 Anaya

Tuesday

Time Class Name Location Instructor
6:15 am Stretch Studio 2 Kyleigh
5 pm Spin Studio 1 Janie
7 pm Stretch Studio 2 Anaya

Wednesday

Time Class Name Location Instructor
6:15 am Spin Studio 1 Krystin
5 pm Poms Studio 2 Ava
7 pm Lit & Fit Studio 2 Anaya

Thursday

Time Class Name Location Instructor
6:15 am Core Yoga Studio 2 Krystin
5 pm Stretch Studio 2 Kennedy
7 pm Ab City Studio 2 Kennedy

Class Descriptions

Do you love a good HIIT class? Well, Aqua HIIT takes everything you love about a traditional cardio class and throws in an extra element—water! Enjoy the challenge and fun of a classic workout in a new environment.

Do you love a good strength-training class? Well, Aqua Strength takes everything you love about a traditional strength class and throws in an extra element—water! Enjoy the challenge and fun of a classic workout in a new environment.

Meet you at the Barre! This cardio-based workout combines the style of Pilates with the techniques of a traditional ballet class.

45 minutes of jam-packed fun! Fusing cardio and strength training. 

A class that provides a base of Pilates along with some toning and mobility work.

Booty work is a lower body targeted workout with a blend of HIIT cardio & resistance bands to build that booty!

Come join us while we work to make our bodies stronger. This is an all-in-one work out with a hint of cardio an emphasis on core strength. While also targeting other areas of the body like legs and arm. This workout will leave you feeling toned. 

Come move your body and soul to the beat. Find new ways to challenge yourself with this low impact cardio class that's sure to bring a smile to your face!

Kickboxing is a combat sport focused on kicking and punching that has been shown to improve fitness, power, flexibility, and agility. Kickboxercise is a fitness class equipped with HIIT style cardio, core, and coordination techniques! This high-energy workout is the perfect cardio!

A beginner friendly workout class that targets full body for 45 minutes while jamming out to familiar tunes. Come get Fit while having a great time!

A 30-minute class that targets specific muscles and joints to assist you in reaching full range of motion in strength training, while also preventing injury.

Poms is a movement-based class that focuses on sharp arm movements, execution of choreographic visuals, and dance team/cheer skills.

Pound it out!  Get some stress & sweat out of your system with this intense workout!  Pound incorporates good music, proper mechanics, and solid heart rates to create an awesome total body workout. You'll find we can do ALOT using only sticks, our bodies, and the floor. Come rock out!

Spinning® was founded by endurance road cyclists, and their desire to bring that authentic cycling experience indoors. You’ll get an intense, unique, experience while cycling to some jamming tunes. Come prepared with water and a towel! You will burn BIG calories and get healthier! You’ll love it!

Introducing a cardio-based fitness class where you use the music to get hype and push through an intense workout while toning the legs and improving footwork! Basic and advanced moves are offered to include different levels of intensity! Come step and sweat with us!

Warmup, cool down, or just relax! This diverse class offers a variety of stretches for a low-impact, relaxing experience to gain flexibility.

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously.

Are you ready to dance your way into a workout? Twerk Werk utilizes twerking techniques to sculpt, tone, and grow your booty as well as strengthen your thigh muscles and increase hip flexibility. Let’s get to the Studio and Werk!

This class utilizes a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger!

This class utilizes a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger!

Start your day off with this combination class of strength and flexibility to bring balance to the mind and body. All levels welcome, no experience required.

Changing the world with one rhythm at a time!  Zumba is a high-energy/judgment-free dance party!  Zumba utilizes music to promote unity, peace, & love!  Join a Zumba class today, & dance the stress away!