Weekly Fitness Schedule

Advance bookings are no longer required but you may still reserve your spot 48 hours in advance through our App or portal.
Summer 2022 Schedule
Monday
Time | Class Name | Location | Instructor |
6:15 - 7:15 am | Sunrise Yoga | Studio 2 | Krystin |
5:00 - 5:45 pm | Body Blast | Studio 2 | Janie |
6:00 - 6:45 pm | TRX | Studio 2 | Dalia |
7:00 - 7:45 pm | Dance Party | Studio 2 | Madisyn |
Tuesday
Time | Class Name | Location | Instructor |
6:15 - 7:00 am | Spin | Studio 1 | Pam |
5:00 - 5:45 pm | Spin | Studio 1 | Krystin |
6:00 - 6:45 pm | Groove | Studio 2 | BriAnn |
7:00 - 7:45 pm | Twerk Work | Studio 2 | Kennedy |
Wednesday
Time | Class Name | Location | Instructor |
6:15 - 7:05 am | Stretch | Studio 2 | BriAnn |
5:00 - 5:45 pm | HIIT and Burn | Studio 2 | Krystin |
6:00 - 6:45 pm | Core & More | Studio 2 | Dalia |
7:00 - 7:45 pm | Dance Party | Studio 2 | Madisyn |
Thursday
Time | Class Name | Location | Instructor |
6:15 - 7:00 am | Spin | Studio 1 | Krystin |
5:00 - 5:45 pm | Spin | Studio 1 | Janie |
6:00 - 6:45 pm | Groove | Studio 2 | BriAnn |
Friday
No ClassesClass Descriptions
This yoga practice includes an opening sequence of Sun Salutations A & B, followed by progressive postures called the Primary Series. This cleansing method of yoga contains vinyasa (movement with breath), bandhas (inner energy locks) and drishti (gaze) to bring awareness to the mind+body. It is meant to be used as a resource to help with memorization for Mysore classes. No prior yoga experience needed!
The instructor leads the class poolside while participants follow in shallow water. Moves have been specially adapted to combine the same dance movements used in a Zumba Fitness class with those used in aqua fitness classes.
45 minutes of jam-packed fun! Fusing cardio and strength training.
Booty work is a lower body targeted workout with a blend of HIIT cardio & resistance bands to build that booty!
This is a full-body workout to burn fat, strengthen, and build your endurance. It is beginner friendly!
Come move your body and soul to the beat. Find new ways to challenge yourself with this low impact cardio class that's sure to bring a smile to your face!
Bounce your way into a new you! This rebound class is a great way to incorporate cardio and LOW impact!
Spinning® was founded by endurance road cyclists, and their desire to bring that authentic cycling experience indoors. You’ll get an intense, unique, experience while cycling to some jamming tunes. Come prepared with water and a towel! You will burn BIG calories and get healthier! You’ll love it!
Come familiarize yourself with our Synrgy 360 unit as our coaches take you through a challenging and informative HIIT session using cables, ropes, and more!
Come join us as we start from the basics and all in a studio. A great way to prep you with knowledge and confidence for the weight room or brush up on your skill and form!
Spice up your workout with Yoga Motion! This class combines the intensity of dance cardio movement, resistance bands for alignment foundation and a dynamic yoga power flow all while on the mat. Sweat it out with this mind+body detoxing practice that enables the breath to lead each movement. **No yoga experience required**
Changing the world with one rhythm at a time! Zumba is a high-energy/judgment-free dance party! Zumba utilizes music to promote unity, peace, & love! Join a Zumba class today, & dance the stress away!
Zumba Step is a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms.