Weekly Fitness Schedule

Come set your core on fire and challenge it in new ways with ab city!

This heavy hitting weightlifting class is for the intermediate lifter, looking to expand beyond weightlifting 101, to a back and shoulder focused upper body lift class. The format structure (reps, sets, etc.) will change every class, however most movements will remain consistent with some variations. Starting off the semester beginner friendly, this class will slowly advance in difficulty as the semester progresses. This ensures that consistent attendees will be adequately challenged. Members can always use lighter weights, or ask for options/modifications, so do not let the difficulty deter you from hopping in at ANY point! Let’s put in some WORK and attack those backs!

Get ready to feel the burn during this total body sculpt class! Using weight bars, exercise bands, dumbbells, and other accessories to tone and shape the body from top to bottom. Prepare to sweat while toning arms, legs, glutes, and core muscles with an incorporation of short cardio blasts throughout!

Functional HIIT training stations with focus on both stability and strength using BOSU and body weight. Multi-level class with progressions and regressions available.

This is a high intensity dance for fun class filled with popular songs through the decades. Join us for a workout that doesn’t feel like working. All fitness levels are welcome.

Programmed by expert exercise physiologist with endless exercises and workouts, F45 is a global fitness brand designed to keep you motivated, engaged, and always reaching for that next level. F45 combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training into a single 45 minute workout The individual workouts change daily, so you will never do the same workout twice!

This fun, high energy, High Intensity Interval workout follows a circuit style, similar to F45. The goal of this class is to equip members with the endurance and knowledge to move into F45 in the future if they choose to do so. There will be a hip-hop themed playlist, combining songs from the 80s, 90s, early 00s, and current day. Come sweat it out to some heavy hitting hip-hop!

A beginner friendly workout class that targets the full body for 45 minutes while jamming out to familiar tunes. Come get fit while having a great time!

Pound it out!  Get some stress & sweat out of your system with this intense workout!  Pound incorporates good music, proper mechanics, and solid heart rates to create an awesome total body workout. You'll find we can do ALOT using only sticks, our bodies, and the floor. Come rock out!

Spinning® was founded by endurance road cyclists, and their desire to bring that authentic cycling experience indoors. You’ll get an intense, unique, experience while cycling to some jamming tunes. Come prepared with water and a towel! You will burn BIG calories and get healthier! You’ll love it!

Warmup, cool down, or just relax! This diverse class offers a variety of stretches for a low-impact, relaxing experience to gain flexibility.

Start your day with a full body stretch and strength-based yoga vinyasa flow. This class links breath with movement to find balance within the mind+body. All levels welcome! 

Looking to discover a new avenue of your fitness journey? Try Tight & Tone. A wonderful blend of toning workouts with stretching!

This beginner friendly class offers a full body weightlifting workout for any brand-new lifters. This will be a full body lift, typically following the same format structure every week. Movements will start very basic, and as the semester progresses, more challenging variations may be implemented. However, members will always have options for modification or progression of different movements to ensure everyone is adequately challenged, but still being safe! By the end of the semester, the instructor aims to take the class out into the weight room to apply their knowledge of different lifts, as well as to educate members on cable/stack mechanisms, and proper full size barbell usage (this will heavily depend on class size, and space availability).

Changing the world one rhythm at a time! Sumba is a high-energy/judgement-free dance party! Zumba utilizes music to promote unity, peace, & love! Join a Zumba class today & dance the stress away!