Weekly Fitness Schedule

Advance bookings are no longer required but you may still reserve your spot 48 hours in advance through our App or portal.
Summer 2023 Schedule
Monday
Time | Class Name | Location | Instructor |
6:15 am | Spin | Studio 1 | Krystin |
5 pm | Spin | Studio 1 | Janie |
7 pm | Lit & Fit | Studio 2 | Anaya |
Tuesday
Time | Class Name | Location | Instructor |
6:15 am | Stretch | Studio 2 | Kyleigh |
5 pm | Spin | Studio 1 | Janie |
7 pm | Stretch | Studio 2 | Anaya |
Wednesday
Time | Class Name | Location | Instructor |
6:15 am | Spin | Studio 1 | Krystin |
5 pm | Poms | Studio 2 | Ava |
7 pm | Lit & Fit | Studio 2 | Anaya |
Thursday
Time | Class Name | Location | Instructor |
6:15 am | Core Yoga | Studio 2 | Krystin |
5 pm | Stretch | Studio 2 | Kennedy |
7 pm | Ab City | Studio 2 | Kennedy |
Class Descriptions
Meet you at the Barre! This cardio-based workout combines the style of Pilates with the techniques of a traditional ballet class.
45 minutes of jam-packed fun! Fusing cardio and strength training.
A class that provides a base of Pilates along with some toning and mobility work.
Booty work is a lower body targeted workout with a blend of HIIT cardio & resistance bands to build that booty!
Come move your body and soul to the beat. Find new ways to challenge yourself with this low impact cardio class that's sure to bring a smile to your face!
Kickboxing is a combat sport focused on kicking and punching that has been shown to improve fitness, power, flexibility, and agility. Kickboxercise is a fitness class equipped with HIIT style cardio, core, and coordination techniques! This high-energy workout is the perfect cardio!
A beginner friendly workout class that targets full body for 45 minutes while jamming out to familiar tunes. Come get Fit while having a great time!
A 30-minute class that targets specific muscles and joints to assist you in reaching full range of motion in strength training, while also preventing injury.
Spinning® was founded by endurance road cyclists, and their desire to bring that authentic cycling experience indoors. You’ll get an intense, unique, experience while cycling to some jamming tunes. Come prepared with water and a towel! You will burn BIG calories and get healthier! You’ll love it!
Introducing a cardio-based fitness class where you use the music to get hype and push through an intense workout while toning the legs and improving footwork! Basic and advanced moves are offered to include different levels of intensity! Come step and sweat with us!
This class utilizes a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger!
Start your day off with this combination class of strength and flexibility to bring balance to the mind and body. All levels welcome, no experience required.
Changing the world with one rhythm at a time! Zumba is a high-energy/judgment-free dance party! Zumba utilizes music to promote unity, peace, & love! Join a Zumba class today, & dance the stress away!