Weekly Fitness Schedule

Participants rock out during a Pound fitness class

Advance bookings are no longer required but you may still reserve your spot 48 hours in advance through our App or portal.

Detailed Booking Instructions

Printable Weekly Fitness Schedule

Spring 2023 Schedule

Monday

Time Class Name Location Instructor
6:15 - 7:00 am Spin Studio 1 Julie
6:15 - 7:00 am Yoga Studio 2 Krystin
5:00 - 5:45 pm Spin Studio 1 Julie
5:00 - 5:45 pm Body Blast Studio 2 Janie
6:00 - 6:45 pm Body Blend Studio 1 Dalia
6:00 - 6:45 pm Twerk Work Studio 2 Kennedy
6:00 - 6:45 pm Aqua Dance Pool Julie
7:00 - 7:45 pm Poms Studio 1 Savannah
7:00 - 7:45 pm Step It Studio 2 Anaya & Eryn
8:00 - 8:30 pm Kickboxercise Studio 2 Lacey

Tuesday

Time Class Name Location Instructor
6:15 - 7:00 am Spin Studio 1 Meagan
6:15 - 7:00 am Stretch Studio 2 Briann
5:00 - 5:45 pm Spin Studio 1 Janie
5:00 - 5:45 pm Zumba Studio 2 Eryn
6:00 - 6:45 pm Dance Party Studio 1 Madisyn
6:00 - 6:45 pm Weightlifting 101 Studio 2 Dalia & Brandon
7:00 - 7:45 pm Lit & Fit Studio 1 Anaya
7:00 - 7:45 pm Weights & Stuff Studio 2 Kaden & Neil
8:00 - 8:45 pm Essence Cardio Studio 2 Favour

Wednesday

Time Class Name Location Instructor
6:15 - 7:00 am Spin Studio 1  Krystin
6:15 - 7:00 am Mobility Studio 2 Brandon
5:00 - 5:45 pm Spin Studio 1 TBA
5:00 - 5:45 pm Barthing Studio 2 BriAnn
6:00 - 6:45 pm Twerk Werk Studio 1 Kennedy
6:00 - 6:45 pm Pound Studio 2 BriAnn
7:00 - 7:45 pm Stretch Studio 1 BriAnn
7:00 - 7:45 pm Step It Studio 2 Anaya & Eryn
7:00 - 7:45 pm Aqua HIIT Pool Dalia
8:00 - 8:30 pm Mobility Studio 2 Anaya

Thursday

Time Class Name Location Instructor
6:15 - 7:00 am Spin Studio 1 Meagan
6:15 - 7:00 am Stretch Studio 2 BriAnn
5:00 - 5:45 pm Arms & Abs Studio 1 Michelle
5:00 - 5:45 pm Zumba Studio 2 Eryn
6:00 - 6:45 pm Dance Party Studio 1 Madisyn
6:00 - 6:45 pm Weightlifting 101 Studio 2 Dalia & Brandon
7:00 - 7:45 pm Booty Work Studio 1 Dalia 
7:00 - 7:45 pm Lit & Fit Studio 2 Anaya
7:00 - 7:45 pm Aqua Strength Pool Savannah
8:00 - 8:30 pm TRX Studio 2 Dalia

Friday

Time Class Name Location Instructor
6:15 - 7:00 am Spin Studio 1 Tony
6:15 - 7:00 am Essence Cardio Studio 2 Favour

Class Descriptions

TBA

TBA

45 minutes of jam-packed fun! Fusing cardio and strength training. 

Booty work is a lower body targeted workout with a blend of HIIT cardio & resistance bands to build that booty!

TBA

TBA

Come move your body and soul to the beat. Find new ways to challenge yourself with this low impact cardio class that's sure to bring a smile to your face!

TBA

TBA

Bounce your way into a new you! This rebound class is a great way to incorporate cardio and LOW impact! 

TBA

TBA

TBA

TBA

Pound it out!  Get some stress & sweat out of your system with this intense workout!  Pound incorporates good music, proper mechanics, and solid heart rates to create an awesome total body workout. You'll find we can do ALOT using only sticks, our bodies, and the floor. Come rock out!

TBA

Spinning® was founded by endurance road cyclists, and their desire to bring that authentic cycling experience indoors. You’ll get an intense, unique, experience while cycling to some jamming tunes. Come prepared with water and a towel! You will burn BIG calories and get healthier! You’ll love it!

TBA

Come familiarize yourself with our Synrgy 360 unit as our coaches take you through a challenging and informative HIIT session using cables, ropes, and more! 

TBA

TBA

TBA

TBA

TBA

TBA

Changing the world with one rhythm at a time!  Zumba is a high-energy/judgment-free dance party!  Zumba utilizes music to promote unity, peace, & love!  Join a Zumba class today, & dance the stress away!