Weekly Fitness Schedule

Join us for a special crafted class that isolates core and upper body workouts!

This is a high intensity dance for fun class filled with popular songs through the decades. Join us for a workout that doesn't feel like working. All fitness levels are welcome.

This is a high intensity dance for fun class filled with popular songs through the decades. Join us for a workout that doesn't feel like working. All fitness levels are welcome.

Programmed by expert exercise physiologist with endless exercises and workouts, F45 is a global fitness brand designed to keep you motivated, engaged, and always reaching for that next level.evel.

F45 combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training into a single 45 minute workout.

The individual workouts change daily, so you will never do the same workout twice!

Discover the perfect balance between relaxation and rejuvenation. This class is for all fitness levels and incorporates stretching and foam rolling techniques to enhance flexibility, mobility, relieve muscle tension, and improve muscle recovery.

A beginner friendly workout class that targets full body for 30 minutes while jamming out to familiar tunes in a compact version of our evening offering of Lit&Fit. Come get Fit while having a great time!

Pound it out! Get some stress & sweat out of your system with this intense workout! Pound incorporates good music, proper mechanics, and solid heart rates to create an awesome total body workout. You'll find we can do ALOT using only sticks, our bodies, and the floor. Come rock out!

Looking for a dynamic way to step up your squat game, define your legs and build strength? Try this beginner and advanced friendly class that will cover a wide range of specialized body weight and free weight optional added squats!

Warmup, cool down, or just relax! This diverse class offers a variety of stretches for a low-impact, relaxing experience to gain flexibility.

Looking to discover a new avenue of your fitness journey? Try Tight & Tone. A wonderful blend of toning workouts with stretching!

This class utilizes a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger!

Changing the world with one rhythm at a time! Zumba is a high-energy/judgment-free dance party! Zumba utilizes music to promote unity, peace, & love! Join a Zumba class today, & dance the stress away!