Weekly Fitness Schedule
Advance bookings are no longer required but you may still reserve your spot 48 hours in advance through our App or portal.
Spring 2023 Schedule
Monday
| Time | Class Name | Location | Instructor |
| 6:15 - 7:00 am | Spin | Studio 1 | Julie |
| 6:15 - 7:00 am | Yoga | Studio 2 | Krystin |
| 5:00 - 5:45 pm | Spin | Studio 1 | Julie |
| 5:00 - 5:45 pm | Body Blast | Studio 2 | Janie |
| 6:00 - 6:45 pm | Body Blend | Studio 1 | Dalia |
| 6:00 - 6:45 pm | Twerk Work | Studio 2 | Kennedy |
| 6:00 - 6:45 pm | Aqua Dance | Pool | Julie |
| 7:00 - 7:45 pm | Poms | Studio 1 | Savannah |
| 7:00 - 7:45 pm | Step It | Studio 2 | Anaya & Eryn |
| 8:00 - 8:30 pm | Kickboxercise | Studio 2 | Lacey |
Tuesday
| Time | Class Name | Location | Instructor |
| 6:15 - 7:00 am | Spin | Studio 1 | Meagan |
| 6:15 - 7:00 am | Stretch | Studio 2 | Briann |
| 5:00 - 5:45 pm | Spin | Studio 1 | Janie |
| 5:00 - 5:45 pm | Zumba | Studio 2 | Eryn |
| 6:00 - 6:45 pm | Dance Party | Studio 1 | Madisyn |
| 6:00 - 6:45 pm | Weightlifting 101 | Studio 2 | Dalia & Brandon |
| 7:00 - 7:45 pm | Lit & Fit | Studio 1 | Anaya |
| 7:00 - 7:45 pm | Weights & Stuff | Studio 2 | Kaden & Neil |
| 8:00 - 8:45 pm | Essence Cardio | Studio 2 | Favour |
Wednesday
| Time | Class Name | Location | Instructor |
| 6:15 - 7:00 am | Spin | Studio 1 | Krystin |
| 6:15 - 7:00 am | Mobility | Studio 2 | Brandon |
| 5:00 - 5:45 pm | Spin | Studio 1 | TBA |
| 5:00 - 5:45 pm | Barthing | Studio 2 | BriAnn |
| 6:00 - 6:45 pm | Twerk Werk | Studio 1 | Kennedy |
| 6:00 - 6:45 pm | Pound | Studio 2 | BriAnn |
| 7:00 - 7:45 pm | Stretch | Studio 1 | BriAnn |
| 7:00 - 7:45 pm | Step It | Studio 2 | Anaya & Eryn |
| 7:00 - 7:45 pm | Aqua HIIT | Pool | Dalia |
| 8:00 - 8:30 pm | Mobility | Studio 2 | Anaya |
Thursday
| Time | Class Name | Location | Instructor |
| 6:15 - 7:00 am | Spin | Studio 1 | Meagan |
| 6:15 - 7:00 am | Stretch | Studio 2 | BriAnn |
| 5:00 - 5:45 pm | Arms & Abs | Studio 1 | Michelle |
| 5:00 - 5:45 pm | Zumba | Studio 2 | Eryn |
| 6:00 - 6:45 pm | Dance Party | Studio 1 | Madisyn |
| 6:00 - 6:45 pm | Weightlifting 101 | Studio 2 | Dalia & Brandon |
| 7:00 - 7:45 pm | Booty Work | Studio 1 | Dalia |
| 7:00 - 7:45 pm | Lit & Fit | Studio 2 | Anaya |
| 7:00 - 7:45 pm | Aqua Strength | Pool | Savannah |
| 8:00 - 8:30 pm | TRX | Studio 2 | Dalia |
Friday
| Time | Class Name | Location | Instructor |
| 6:15 - 7:00 am | Spin | Studio 1 | Tony |
| 6:15 - 7:00 am | Essence Cardio | Studio 2 | Favour |
Class Descriptions
45 minutes of jam-packed fun! Fusing cardio and strength training.
Booty work is a lower body targeted workout with a blend of HIIT cardio & resistance bands to build that booty!
Come move your body and soul to the beat. Find new ways to challenge yourself with this low impact cardio class that's sure to bring a smile to your face!
Bounce your way into a new you! This rebound class is a great way to incorporate cardio and LOW impact!
Spinning® was founded by endurance road cyclists, and their desire to bring that authentic cycling experience indoors. You’ll get an intense, unique, experience while cycling to some jamming tunes. Come prepared with water and a towel! You will burn BIG calories and get healthier! You’ll love it!
Come familiarize yourself with our Synrgy 360 unit as our coaches take you through a challenging and informative HIIT session using cables, ropes, and more!
Changing the world with one rhythm at a time! Zumba is a high-energy/judgment-free dance party! Zumba utilizes music to promote unity, peace, & love! Join a Zumba class today, & dance the stress away!