Gamecock Wellness

What is Basic V-A-R? 

Basic V-A-R^® is Active Minds’ everyday guide for everyday challenges. It’s about showing up for one another in our everyday struggles. 

The letters V-A-R correspond to three steps: Validate, Appreciate, Refer^®. The steps are easy-to-understand, easy-to-do, and easy-to-remember. They provide a guide to listening and responding in a helpful way. 

V-A-R conversations can take many forms — phone, in-person, text message, Facetime. The medium doesn’t matter as much as the message that you care. 

Why V-A-R is important 

A conversation can be life changing. For many people, feeling supported is just what they need. 

It can be challenging, though, to know exactly what to say when someone tells you they are stressed, having a difficult day, or are in pain or have a mental health need. 

Active Minds suggests an approach that includes 3 V-A-R^® Steps so you’ll know what to say and do in those moments. A conversation that includes the elements of Validate, Appreciate, Refer is one that allows you to actively listen to someone you care about and help them cope. A conversation with you could make all the difference and prevent a crisis from developing later. 

With V-A-R, Active Minds lets everyone know that someone doesn’t need to be in a crisis to seek help; you don’t have to be an expert to provide help; and help can come in many different forms. Being there for someone in a moment of need is what it’s all about. 

Crisis Text Line

The Crisis Text Line provides free, 24/7 support via text message. We’re here for everything: anxiety, depression, suicide, school. Text HOME to 741741.

Escalation is a film that honestly and compellingly tells the story of an abusive relationship –– from its sweet beginnings to the tragic end. The authentic depiction of unhealthy behavior escalating into violence helps you understand and recognize the early signs of relationship abuse. The 40-minute screening is followed by a guided discussion. 

Escalation Training Dates: 

October 19, 2021
November 16, 2021 

Sign Up for Escalation Training 

Visit the Title IX website

College can be a stressful time in your life, but we want you to know that you’re not alone.  As a student, have you ever wanted to learn more about what it takes to have a happy and healthy college experience, but just aren’t sure exactly where to begin?  Join the Gamecock Wellness Initiative every other Tuesday as we address a variety of relevant topics and resources to help you live your healthiest life.