Having Trouble Coping?

Icon of person with arm around anotherPlease call JSU Counseling Services if you or someone you know is experiencing any of the following problems, especially if a problem is making it hard to get through the day or is getting worse.

  • Eating or sleeping too much or too little
  • Pulling away from people and things.
  • Having low or no energy.
  • Feeling numb or like nothing matters.
  • Having unexplained aches and pains.
  • Feeling helpless or hopeless.
  • Smoking, drinking, or using drugs more than you should.
  • Feeling unusually confused or forgetful; on edge, angry, or upset; or worried and scared.
  • Fighting with family and friends.
  • Unable to get rid of troubling thoughts and memories.
  • Thinking of hurting or killing yourself or someone else.
  • Unable to perform daily tasks, such as completing your academic assignments.