Fitness

students doing pound fitness

Keep #MovingCocky

Let our staff, programs, and services help get you moving or push your fitness to the next level. We offer weekly fitness classes, the only F45 studio in the area, and fitness services year-round.

Explore our special events below.

Fitness for EveryBODY

Be sure to check out the many opportunities you have to let us help you keep #MovingCocky!

(Times, Dates and Locations – TBA)

  • GLOW POUND
  • GLOW SPIN
  • GLOW ZUMBA
  • F45 Lionheart Promo
  • StrongOne Prep Class
  • Cocky Challenge
  • F45 Trial Classes
  • Healthy Eating Options Class
  • Trainer Tip Tuesday’s
  • WOW- Wednesdays
  • STRONGONE March 11
  • Couch to 5K
  • Fitness Scavenger Hunt
  • SUP Yoga
  • Puppy Time Stretch
  • Goat Yoga

Spring 2023 Promotions

  • F45 Trial Week – Jan. 17th – 20th
  • Personal Training Package Feb 1st – 28th
  • F45 Lionheart Giveaway - TBA
  • F45 Buddy Pass Sale - Jan.  17th – Feb. 17th

Join Our Fitness Team

We are always looking for certified trainers and instructors to join our team.

Apply now!

If you are interested in working with us and are not yet certified we can help!  Email Stephanie Wilson, Fitness Manager for upcoming certification opportunities.