Keep #MovingCocky
Let our staff, programs, and services help get you moving or push your fitness to the next level. We offer weekly fitness classes, the only F45 studio in the area, and fitness services year-round.
Explore our special events below.
Fitness
Fitness for EveryBODY
Be on the lookout for future special fitness events that’ll keep you #MovingCocky!
| Event | Date | Time | Location |
|---|---|---|---|
| F45 Trial Classes | TBA | TBA | TBA |
| Couch to 5k | TBA | TBA | TBA |
| GLOW POUND | TBA | TBA | TBA |
| Fitness Scavenger Hunt | TBA | TBA | TBA |
| GLOW ZUMBA | TBA | TBA | TBA |
| StrongOne Prep Classes | TBA | TBA | TBA |
| GLOW SPIN | TBA | TBA | TBA |
| Healthy Eating Options Class | TBA | TBA | TBA |
| StrongOne Competition | TBA | TBA | TBA |
| Cocky Challenge | TBA | TBA | TBA |
| Trainer Tip Tuesdays | TBA | TBA | TBA |
| WOW Wednesdays | TBA | TBA | TBA |
| Puppy Time Stretch | TBA | TBA | TBA |
| Goat Yoga | TBA | TBA | TBA |
Summer 2023 Promotions
- F45 Buddy Sale - May 16th- June 16th - Get yours and a buddy’s package half off when purchased together. Both must be present at time of purchase
- Massage Packages Currently 20% Off
Join Our Fitness Team
We are always looking for certified trainers and instructors to join our team.
If you are interested in working with us and are not yet certified we can help! Email Stephanie Wilson, Fitness Manager for upcoming certification opportunities.