Fitness

students doing pound fitness

Keep #MovingCocky

Let our staff, programs, and services help get you moving or push your fitness to the next level. We offer weekly fitness classes, the only F45 studio in the area, and fitness services year-round.

Explore our special events below.

Fitness for EveryBODY

Be on the lookout for future special fitness events that’ll keep you #MovingCocky!

Event Date Time Location
F45 Trial Classes TBA TBA TBA
Couch to 5k TBA TBA TBA
GLOW POUND TBA TBA TBA
Fitness Scavenger Hunt TBA TBA TBA
GLOW ZUMBA TBA TBA TBA
StrongOne Prep Classes TBA TBA TBA
GLOW SPIN TBA TBA TBA
Healthy Eating Options Class TBA TBA TBA
StrongOne Competition TBA TBA TBA
Cocky Challenge TBA TBA TBA
Trainer Tip Tuesdays TBA TBA TBA
WOW Wednesdays TBA TBA TBA
Puppy Time Stretch TBA TBA TBA
Goat Yoga TBA TBA TBA

Summer 2023 Promotions

  • F45 Buddy Sale - May 16th- June 16th - Get yours and a buddy’s package half off when purchased together. Both must be present at time of purchase 
  • Massage Packages Currently 20% Off

Join Our Fitness Team

We are always looking for certified trainers and instructors to join our team.

Apply now!

If you are interested in working with us and are not yet certified we can help!  Email Stephanie Wilson, Fitness Manager for upcoming certification opportunities.