Fitness

students doing pound fitness

Keep #MovingCocky

Let our staff, programs, and services help get you moving or push your fitness to the next level. We offer weekly fitness classes, the only F45 studio in the area, and fitness services year-round.

Explore our special events below.

Fitness for EveryBODY

Be sure to check out the many opportunities you have to let us help you keep #MovingCocky!

Date Event Time Location

August 31

FIT Table Event

6pm-8pm

Table at Court 1 Entry

September 1

Zumba Pool Party

6pm-7pm

Outdoor Pool

September 14

GLOW POUND Party

6pm-7pm

Studio 2

September 15

FIT Table Event

6pm-7pm

Table at Court 1 Entry

September 23

STRONGONE Fitness Competition 

3pm-4pm

MAC Gym/RFC Back Lawn

October 5

SUP Yoga Event

6pm-7pm

Indoor Pool/Large Leisure Area

October 12

GLOW Spin

5pm-6pm

Studio 1

October 13

GLOW POUND Party

6pm-7pm

Studio 1

October 19

Blindfolded POUND

6pm-7pm

Studio 2

November 9

SUP Yoga Event

6pm-7pm

Indoor Pool/Large Leisure Area

Fall 2022 Promotions

September 1st - 30th

Buddy Pass Sales for F45
Grab a buddy and enjoy half off any F45 package when you purchase with a buddy!

October 3rd - 31st

20% off all PT Packages!

Join Our Fitness Team

We are always looking for certified trainers and instructors to join our team.

Apply now!

If you are interested in working with us and are not yet certified we can help!  Email Stephanie Wilson, Fitness Manager for upcoming certification opportunities.