Weekly Fitness Schedule

Participants rock out during a Pound fitness class

Advance bookings are no longer required but you may still reserve your spot 48 hours in advance through our App or portal.

Detailed Booking Instructions

Spring 2024 Schedule

All classes 45 minutes with exception of 12:15 lunch offering

Monday

Time Class Name Location Instructor
6:15 am SPIN Studio 1 Pam
12:15 pm Squat City Studio 2 Stephanie
5:00 pm Tight & Tone Studio 1 Michelle
5:00 pm Weightlifting 101 Studio 2 Kyleigh
6:00 pm SPIN Studio 1 Anaya
6:00 pm POUND Studio 2 Michelle
7:00 pm Lit & Fit Studio 2 Anaya

Tuesday

Time Class Name Location Instructor
6:15 am Stretch Studio 2 Riley
12:15 pm Lit Lunch Studio 2 Anaya
5:00 pm POUND Studio 2 Kyleigh
6:00 pm Zumba Studio 1 Eyrn
6:00 pm Line Dancing Studio 2 Jo & Kaden
7:00 pm Xtreme Hip Hop Step Studio 2 Eyrn

Wednesday

Time Class Name Location Instructor
6:15 am SPIN Studio 1 Pam
12:15 pm Ab & Arm City Studio 2 Stephanie
5:00 pm SPIN Studio 1 Summer
5:00 pm Ab City Studio 2 Jo
6:00 pm SPIN Studio 1 Jo
6:00 pm Xtreme Hip Hop Step Studio 2 Eyrn
7:00 pm Zumba Studio 2 Eyrn

Thursday

Time Class Name Location Instructor
6:15 am SPIN Studio 1 Summer
12:15 pm Lit Lunch Studio 2 Anaya
5:00 pm Dance Moves Studio 1 Kaiser
5:00 pm Foam & Stretch Studio 2 Myleigh
6:00 pm Stretch Studio 1 Kyleigh
6:00 pm POUND Studio 2 Myleigh

Friday

Time Class Name Location Instructor
6:15 am Stretch Studio 2 Myleigh

Class Descriptions

Join us for a special crafted class that isolates core and upper body workouts!

Come set your core on fire and challenge it in new ways with Ab City!

This is a high intensity dance for fun class filled with popular songs through the decades. Join us for a workout that doesn't feel like working. All fitness levels are welcome.

This is a high intensity dance for fun class filled with popular songs through the decades. Join us for a workout that doesn't feel like working. All fitness levels are welcome.

Programmed by expert exercise physiologist with endless exercises and workouts, F45 is a global fitness brand designed to keep you motivated, engaged, and always reaching for that next level.evel.

F45 combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training into a single 45 minute workout.

The individual workouts change daily, so you will never do the same workout twice!

Discover the perfect balance between relaxation and rejuvenation. This class is for all fitness levels and incorporates stretching and foam rolling techniques to enhance flexibility, mobility, relieve muscle tension, and improve muscle recovery.

Interested in elevating your group dancing skill or learning for the first time? Enjoy this free weekly class taught by our student instructors on how to do fun basic dances from country to soul.

A beginner friendly workout class that targets full body for 45 minutes while jamming out to familiar tunes. Come get Fit while having a great time!

A beginner friendly workout class that targets full body for 30 minutes while jamming out to familiar tunes in a compact version of our evening offering of Lit&Fit. Come get Fit while having a great time!

Pound it out! Get some stress & sweat out of your system with this intense workout! Pound incorporates good music, proper mechanics, and solid heart rates to create an awesome total body workout. You'll find we can do ALOT using only sticks, our bodies, and the floor. Come rock out!

Spinning® was founded by endurance road cyclists, and their desire to bring that authentic cycling experience indoors. You’ll get an intense, unique, experience while cycling to some jamming tunes. Come prepared with water and a towel! You will burn BIG calories and get healthier! You’ll love it!

Looking for a dynamic way to step up your squat game, define your legs and build strength? Try this beginner and advanced friendly class that will cover a wide range of specialized body weight and free weight optional added squats!

Warmup, cool down, or just relax! This diverse class offers a variety of stretches for a low-impact, relaxing experience to gain flexibility.

Looking to discover a new avenue of your fitness journey? Try Tight & Tone. A wonderful blend of toning workouts with stretching!

This class utilizes a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger!

Introducing a cardio-based fitness class where you use the music to get hype and push through an intense workout while toning the legs and improving footwork! Basic and advanced moves are offered to include different levels of intensity! Come step and sweat with us at Xtreme Hip Hop Step!

Changing the world with one rhythm at a time! Zumba is a high-energy/judgment-free dance party! Zumba utilizes music to promote unity, peace, & love! Join a Zumba class today, & dance the stress away!