Moving Cocky
Let our staff, programs, and services help get you moving or push your fitness to the next level. We offer weekly fitness classes, the only F45 studio in the area, and fitness services year-round.
Explore our special events below.
Fitness
Fall 2021 Speical Events and Classes
| Ready to start your Yoga journey or maybe just need to go back to the basics and start fresh? Well, this six-session series is the place for you! Join Julie Brown as she starts at the foundation of Yoga and how you could grow with it using the correct foundational poses and breathing! | |||
| Date | In-Person Class Times | Location | Registration Deadline |
| Sept. 7 - 23 (6 sessions) | Tu & Th 5 pm - 6 pm | RFC, Studio 1 | 9/2 |
| JSU Student Rate: $25 | Register at Member Services or online |
| Member Rate: $35 | |
| Non-Member Rate: $50 |
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Needing an extra push in your Yoga journey? Urec Yoga Instructor Krystin invites you to enjoy 3 sessions of focus on individualized and slightly more challenging yoga sequences and poses. Krystin will explain ways to break them down and build on them! |
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| Date | In-Person Class Times | Location | Registration Deadline |
| Oct. 7 - 21 (3 sessions) | Th 5 pm - 6 pm | RFC, Studio 1 | 10/4 |
| JSU Student Rate: $25 | Register at Member Services or online |
| Member Rate: $35 |
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Second Degree Decided Black Belt and five-time national Champion Certified Instructor Bethnay Bible hosts a 6 session series on self-defense. This class offers instruction and tools on how to be better prepared. |
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| Date | In-Person Class Times | Location | Registration Deadline |
| Nov. 2 - 18 (6 sessions) | Tu & Th 7 pm - 8 pm | RFC, TBA | 10/27 |
| JSU Student Rate: $25 | Register at Member Services or online |
| Member Rate: $35 | |
| Non-Member Rate: $50 |
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Join the URec for a special glowing POUND class! Wear neon colors and we will supply the glow gear! |
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| Event Date | Event Time | Location | Registration Deadline |
| Thurs, Sept. 16 | 6 pm | RFC, Studio 2 | Register in advance to guarantee your spot |
| No cost. JSU Students & RFC Members may register | Register at Member Services or online |
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Join the URec for a special glowing Yoga class! Wear neon colors and we will supply the glow gear! |
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| Event Date | Event Time | Location | Registration Deadline |
| Mon. Oct. 25 | 6 pm | RFC, Studio 2 | Register in advance to guarantee your spot |
| No cost. JSU Students & RFC Members may register | Register at Member Services or online |
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This is a FREE workshop for all and will focus on building the basics in your Yoga practice. One on one help working on poses plus a Q&A session. This will be lead by RYT Krystin Cuthrell. Space is limited to 30. |
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| Event Date | Event Time | Location | Registration Deadline |
| Wed., Sept. 15 | 6 pm - 8 pm | RFC, TBA | Register in advance to guarantee your spot |
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Think you have what it takes to be the Strongest? Sign up for our inaugural Strong One Competition. We will have 3 weight classes and five events. Participants receive a swag bag and shirt. Participation is limited |
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| Event Date | Event Time | Location | Registration Deadline |
| Sat., Sept. 18 | 9 am - Noon | RFC, Back Lawn | 9/15 |
| No cost. JSU Students & RFC Members may register | Register at Member Services or online |
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| Event Date | Event Times | Location | Registration Deadline |
| Tues., Oct. 26 | 6 - 8 pm | RFC, Studio 2 | Register in advance to guarantee your spot |
| No cost. JSU Students & RFC Members may register | Register at Member Services or online |
Join Our Fitness Team
We are always looking for certified trainers and instructors to join our team.
If you are interested in working with us and are not yet certified we can help! Email Stephanie Wilson, Fitness Manager for upcoming certification opportunities.