Fitness

students doing pound fitness

Moving Cocky

Let our staff, programs, and services help get you moving or push your fitness to the next level. We offer weekly fitness classes, the only F45 studio in the area, and fitness services year-round.

Explore our special events below.

Fall 2021 Speical Events and Classes

Ready to start your Yoga journey or maybe just need to go back to the basics and start fresh? Well, this six-session series is the place for you! Join Julie Brown as she starts at the foundation of Yoga and how you could grow with it using the correct foundational poses and breathing! 
Date In-Person Class Times Location Registration Deadline
Sept. 7 - 23 (6 sessions) Tu & Th 5 pm - 6 pm RFC, Studio 1 9/2
JSU Student Rate: $25 Register at Member Services or online
Member Rate: $35
Non-Member Rate: $50

Needing an extra push in your Yoga journey? Urec Yoga Instructor Krystin invites you to enjoy 3 sessions of focus on individualized and slightly more challenging yoga sequences and poses. Krystin will explain ways to break them down and build on them! 

Date In-Person Class Times Location Registration Deadline
Oct. 7 - 21 (3 sessions) Th 5 pm - 6 pm RFC, Studio 1 10/4
JSU Student Rate: $25 Register at Member Services or online
Member Rate: $35

Second Degree Decided Black Belt and five-time national Champion Certified Instructor Bethnay Bible hosts a 6 session series on self-defense. This class offers instruction and tools on how to be better prepared.

Date In-Person Class Times Location Registration Deadline
Nov. 2 - 18 (6 sessions) Tu & Th 7 pm - 8 pm RFC, TBA 10/27
JSU Student Rate: $25 Register at Member Services or online
Member Rate: $35
Non-Member Rate: $50

Join the URec for a special glowing POUND class! Wear neon colors and we will supply the glow gear!

Event Date Event Time Location Registration Deadline
Thurs, Sept. 16 6 pm RFC, Studio 2 Register in advance to guarantee your spot
No cost. JSU Students & RFC Members may register Register at Member Services or online

Join the URec for a special glowing Yoga class! Wear neon colors and we will supply the glow gear!

Event Date Event Time Location Registration Deadline
Mon. Oct. 25 6 pm RFC, Studio 2 Register in advance to guarantee your spot
No cost. JSU Students & RFC Members may register Register at Member Services or online

This is a FREE workshop for all and will focus on building the basics in your Yoga practice. One on one help working on poses plus a Q&A session. This will be lead by RYT Krystin Cuthrell. Space is limited to 30.

Event Date Event Time Location Registration Deadline
Wed., Sept. 15 6 pm - 8 pm RFC, TBA Register in advance to guarantee your spot

Think you have what it takes to be the Strongest? Sign up for our inaugural Strong One Competition. We will have 3 weight classes and five events. Participants receive a swag bag and shirt. Participation is limited

Event Date Event Time Location Registration Deadline
Sat., Sept. 18 9 am - Noon RFC, Back Lawn 9/15
No cost. JSU Students & RFC Members may register Register at Member Services or online


Event Date Event Times Location Registration Deadline
Tues., Oct. 26 6 - 8 pm RFC, Studio 2 Register in advance to guarantee your spot
No cost. JSU Students & RFC Members may register Register at Member Services or online

Join Our Fitness Team

We are always looking for certified trainers and instructors to join our team. Apply now!

If you are interested in working with us and are not yet certified we can help!  Email Stephanie Wilson, Fitness Manager for upcoming certification opportunities.