F45

Programmed by expert exercise physiologist with endless exercises and workouts, F45 is a global fitness brand designed to keep you motivated, engaged, and always reaching for that next level.

F45 combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training into a single 45 minute workout.

The individual workouts change daily, so you will never do the same workout twice!

Fall 2021

Monday Tuesday Wednesday Thursday Friday Saturday

5:15 am

Victoria

5:15 am

Pam

5:15 am

Tiffany

5:15 am

Pam

5:15 am

Pam

12:15 pm

Stephanie

12:15 pm

Alina

12:15 pm

Julie

12:15 pm

Alina

12:15 pm

Alina

9:30 am

Rotating Instructor

5:00 pm

Victoria

5:00 pm

Julie

5:00 pm

Noah

Cardio Strength Cardio Strength Cardio Hybrid

Reserve your spot in a class through our portal or CSI Spectrum App. Advance bookings are required. Book a class now

Know Before You Go

  • F45 has updated their workout format in response to COVID-19. Please bring a towel and water to each class. Classes are limited to 18 pre-registered participants.
  • Arrive to the F45 Studio at least 10 minutes early as our classes begin promptly at their scheduled time
  • You will not be permitted to enter the studio once the class begins
  • Drop-ins are not allowed
  • Book your class at least 30 minutes prior or up to 2 weeks ahead of time
  • Cancel your booking 12 hours before class start to avoid being charged
  • Cancel via the portal or app

Pricing

Purchase a single class, package of 5 or 10 classes or unlimited class options.

Package Student Member
Single Class $8 $10
5 Class Package $25 $35
10 Class Package $50 $60
Monthly Unlimited (valid 31 days from date of purchase) $40 $50
Semester Unlimited $90 $115

Workouts

F45 specially curated cardio workouts will use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism boosting sessions.

These high energy sessions will really put your stamina and endurance to the test.

Resistance training is an essential for building both muscle mass and bone density. 

F45 strength training sessions use functional movement patterns to help participants increase their muscle mass, and in turn, burn more calories every day, even at rest.

Each resistance workout is designed to target power and stabilization for a solid base of functional strength, resulting in stronger, leaner, more defined muscles.

The class format for a particular day repeats throughout the day.

So, Monday’s 12:15 class is the offered again that afternoon at 5:00 with the same workout.

But, there’s a unique class every day of the week.

With over a dozen cardio class formats, we’ll have a different cardio or strength workout each day of the week.