Learn How to Eat Healthier on Campus at February 11 Wellness Wednesday

02/09/2015

It's time to get healthy, JSU! 

JSU’s Nutrition and Exercise Science programs invite the campus to February’s Wellness Wednesday, which will provide the opportunity to enjoy a healthy lunch followed by tips from Sodexo on how to eat healthier in campus dining facilities.

This month’s Wellness Wednesday will be February 11 from noon-1 p.m. in Room 118 East Mason Hall. 

This month’s skinny lunch menu includes:

• Spinach Salad with Strawberries and Toasted Almonds, 112 calories;

• Chicken Breast with Red and Yellow Peppers, 211 calories;

• Green Beans with Herb Dressing, 83 calories;

• Chocolate Yogurt Cake, 180 calories.

Cost of the lunch is $5 for students, $7 for faculty/staff. Take out is available.

To reserve your place at the table, call 256-782-5054.