Don't Overindulge- Fight the Bulge at November 12 'Skinny Holiday' Wellness Wednesday

11/11/2014

The holidays are coming. Don’t overindulge— fight the bulge!

JSU’s Nutrition and Exercise Science programs invite the campus to November’s Wellness Wednesday, which will provide the opportunity to dine on a healthy lunch followed by tips to reduce holiday weight gain.

This month’s Wellness Wednesday will be November 12  from noon-1 p.m. in Room 118 East Mason Hall. 

This month’s skinny holiday menu includes:

• Garden Harvest Vegetable Soup, 160 calories;

• Turkey Cranberry Wrap, 203 calories;

• Baked Sweet Potato Fries, 87 calories;

• Caramel Apple Parfait, 83 calories (with Greek yogurt, 67 calories).

The meal will be prepared by the Nutrition students. The presentation will be by ESW students.

Cost of the lunch is $5 for students, $7 for faculty/staff. Take out is available.

To reserve your place at the table, call 256-782-5054.