Having Trouble Coping?

Icon of person with arm around another Please call JSU Counseling Services if you or someone you know is experiencing any of the following problems, especially if a problem is making it hard to get through the day or is getting worse.

Eating or sleeping too much or too little
Pulling away from people and things.
Having low or no energy.
Feeling numb or like nothing matters.
Having unexplained aches and pains.
Feeling helpless or hopeless.
Smoking, drinking, or using drugs more than you should.
Feeling unusually confused or forgetful; on edge, angry, or upset; or worried and scared.
Fighting with family and friends.
Unable to get rid of troubling thoughts and memories.
Thinking of hurting or killing yourself or someone else.
Unable to perform daily tasks, such as completing your academic assignments.