6 March 2007
"Wellness Wednesday" Program at the "Caf"
The Jacksonville State University Wellness Center's health promotion campaign—“Get Well JSU”—featuring Wellness Wednesdays in
the Jack Hopper Cafeteria, a monthly event—continues with the third "Wellness Wednesday" program scheduled on March 14.
Faculty, staff and students will be offered a healthy-choice lunch line—located on the right side of the cafeteria beginning at 11:30 a.m.—
featuring healthy foods such as baked fish, wheat rolls, brown rice with peas, sautéed squash medley, manicotti with marinara, steamed
cabbage, tossed salad and fruit salad.
The menu for the "Wellness Wednesday" program on March 14 features:
Following lunch Gina Mabrey, JSU's Wellness Coordinator, has scheduled a short program entitled "Eat Well to Live Well." This
program is being presented by students in the Family and Consumer Sciences and Exercise Science and Wellness Departments and
will include a discussion of SUPER FOODS that can improve health! As always emphasis is placed on pointing out the good
choices you can make that will improve the quality of your life.
- Grilled London Broil
- Wheat Rolls
- Wild Rice with Mushrooms
- Steamed Broccoli
- Sauteed Spinach
- Salad Bar
- Fruit Salad
After Mabrey's presentation, serious contenders are encouraged to participate in a 15-minute walk—so bring your sneakers.
The following is a tentative schedule of upcoming wellness topics to be discussed.
Come and join us on Wellness Wednesdays and let’s GET WELL JSU!!
- March 14th…………...Eat Well to Live Well
- April 11th…………….Trample Obesity
- May 9th…………….....Halt Hypertension
For further information contact Gina Mabrey at 782-5114.
for news releases by using the request form at www.jsu.edu/newswire/request.