8 November 2006
The Food Guys: Whattya mean I’m cranky?!!
Whattya mean it’s food?!!
In this article, Dr. Debra Goodwin, Head of the Department of Family and
Consumer Sciences, Jacksonville State University and Al Harris, Director of the JSU News Bureau, take a look at how foods affect one's
mood. If you have been cranky, you might want to check
what you are eating. Nutritionists are recommending four specific nutrients to boost one’s mood. These are
omega-3 fatty acids, folic acid, Vitamin B12 and Vitamin D. Recent research suggests that including
omega-3’s in the diet lifts one’s mood and alleviates depression. At our house, we eat the omega-3
fortified eggs and walnuts. We also use canola oil which is a good source. Other foods that will
boost omega-3 intake are salmon, sardines, mackerel and flaxseeds.
Folate and Vitamin B12 are vitamins that scientists believe create serotonin which is one of the
neurotransmitters that help to normalize mood. Studies have shown that low blood concentrations
of these two vitamins are related to depression. Foods rich in folate include lentils,
black-eyed peas, oatmeal, mustard greens, broccoli and oranges. Vitamin B12 is found in
wild salmon, yogurt, cottage cheese, milk, eggs and shellfish.
New research suggests that Vitamin D may help to alleviate “seasonal affective disorder,”
also know as the winter blues, by increasing amounts of serotonin. Foods high in Vitamin D
include fish with bones, milk, egg yolk, and fortified soy milk
See story at The Anniston Star's website: www.annistonstar.com
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