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16 March 2007
The Food Guys: Pine Nut Versatile, Healthy

By Debra Goodwin and Al Harris
Anniston Star

Pine nuts have something like 31 grams of protein per 100 grams of nuts the highest of any nut or seed. Pine nuts have been used as far back as the Paleolithic period and are a good source of dietary fiber. They're an essential ingredient in pesto and are excellent with meat, fish, and chicken recipes. They're also used in chocolates and desserts like baklava.

See story at The Anniston Star's website: .

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