Group Fitness Classes

Summer Group Fitness Classes are offered before and after work hours, as well as during lunch times.


(No classes July 2-6 .... Stephenson Hall will be closed July 4)

(Please note:  JSU's website is UNDER CONSTRUCTION and may not reflect all class updates listed below.  Contact Stephenson Hall Front Desk for latest schedule:  256-782-5075)

Mon Tue Wed Thur Fri
6:15-7:15am  7:15-7:45am 6:15-7:15am    
Sunrise Yoga, Krystin Power Blast, Kaycee 
Sunrise Yoga, Krystin
Mon Tue Wed Thur Fri
11:15-11:45am   11:15-11:45am   11:15-11:45am
HIIT, Stephanie
  HIIT, Stephanie   HIIT, Stephanie
11:15am-12:15pm 11:15am-12:15pm 11:15am-12:15pm
Cocky Theory, Winston Cocky Theory, Winston Cocky Theory, Winston Cocky Theory, Winston  
12:15-12:45pm 12:00-12:45pm 12:15-12:45pm 12:00-12:45pm  12:15-12:45pm
Yin Yoga, Jessica Body Blast, Stephanie
Lunch Yoga, Jessica Body Blast, Stephanie
 Zumba, Kaycee
Mon Tue Wed Thur Fri
4:45-5:45pm  4:45-5:45pm  4:45-5:45pm  4:45-5:45pm
STRONG by Zumba, Stephanie  TRX Mix, Anna
STRONG by Zumba, Stephanie Buiti Yoga, Krystin

Questions about our Fitness Program, please contact:
Amy Riggins
Summer Class Descriptions
  • Body Blast!:  Get your body moving in this 30 minute class!  Designed to use different muscles and moves, combined with music, small equipment, and engergy, you will blast your way to feeling good! 
  • Buti Yoga:  New Class!  Buti Yoga workouts transform your BODY & SOUL with cardio-intensive bursts of tribal dance, primal movement, and conditioning woven into a dynamic yoga practice.  Sweat with intention as you release built up tension and move in sync with the breath. Y
  • Cocky Theory: Get Cocky! A mixture of low-intensity to high-intensity interval training to fit all levels of fitness! Many different styles of partner exercises as well as various challenges throughout the class to mark and keep up with your progress so you stay pumped!  
  • HIIT: High Intensity Interval Training is exactly what it sounds like …. But it’s also really fun! A great workout you can do at your own pace ….. And let us challenge you to the next level!
  • Lunch Yoga: Give your body a break from sitting at a desk all day by moving through gentle asanas (poses) bringing ease to the body and balance to the breath. Focusing on releasing the spine, this beginner-friendly class is suitable for all fitness levels. Great for a lunch break, as you just need to dress comfortably. All are welcome!
  • TRX Mix:  Combine traditional TRX moves to other challenges.  A great body workout which anyone can enjoy!  Space is limited!

  • Power Blast!:  Come blast away the calories! Join us while we get our heart rate pumping with moves that will challenge your body, make you sweat, and improve your overall strength and core. Get ready to meet the better version of yourself; 30 minutes is all you will need to feel the burn!

  • STRONG by Zumba:  STRONG by Zumba is a High Intensity Interval Training class with traditional fitness moves for a more athletic conditioning-style workout.  Train to the beat!  Low base and high levels for every participant!
  • Sunrise Yoga: Start your day off by bringing awareness to the mind-body connection in Sunrise Yoga. This practice is friendly to beginner and intermediate levels. It incorporates strength, fluidity and balance of the body with a focus on breath to lead each movement.
  • Zumba: It’s BACK and it's Party Time!  Zumba is a cardio dance workout incorporating music and choreography to form a fitness party atmosphere.  While much of the featured music is Latin-American inspired, classes also utilize dance music from all over the world including jazz, African beats, country, hip-hop, and pop.  All fitness levels and dance abilities are welcome!
  • Yin Yoga: This class is designed for those prefer a slower pace and a calming relaxing atmosphere. It includes centering, restorative as well as active yoga postures, and breathing practices combined to enhance your well-being, tone your muscles, improve your ROM and strengthen your body.