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Group Fitness Classes

Summer Group Fitness Classes are offered before and after work hours, as well as during lunch times.

SUMMER CLASS SCHEDULE:  May 7 - June 29

(Check Alternate Start Dates in Red)

Morning
Mon Tue Wed Thur Fri
6:15-7:15am   6:15-7:15am    
Sunrise Yoga, Krystin   Sunrise Yoga, Krystin
         
Lunchtime
Mon Tue Wed Thur Fri
11:15-11:45am   11:15-11:45am   11:15-11:45am
HIIT, Stephanie
  HIIT, Stephanie   HIIT, Stephanie
11:15am-12:15pm 11:15am-12:15pm 11:15am-12:15pm
11:15am-12:15pm  
Cocky Theory, Winston Cocky Theory, Winston Cocky Theory, Winston Cocky Theory, Winston  
12:15-12:45pm 12:15-12:45pm 12:15-12:45pm 12:15-12:45pm  
Yin Yoga, Jessica Power Blast, Kaycee (Begins June 4) Lunch Yoga, Jessica Power Blast, Kaycee (Begins June 4)  
         
Evening
Mon Tue Wed Thur Fri
4:45-5:45pm   4:45-5:45pm  4:45-5:45pm
STRONG by Zumba, Stephanie   STRONG by Zumba, Stephanie Buiti Yoga, Krystin
     

Questions about our Fitness Program, please contact:
Amy Riggins
256.782.8681
Email: alriggins@jsu.edu 
Summer Class Descriptions
  • Buti Yoga:  New Class!  Buti Yoga workouts transform your BODY & SOUL with cardio-intensive bursts of tribal dance, primal movement, and conditioning woven into a dynamic yoga practice.  Sweat with intention as you release built up tension and move in sync with the breath. Y
  • Cocky Theory: Get Cocky! A mixture of low-intensity to high-intensity interval training to fit all levels of fitness! Many different styles of partner exercises as well as various challenges throughout the class to mark and keep up with your progress so you stay pumped!  
  • HIIT: High Intensity Interval Training is exactly what it sounds like …. But it’s also really fun! A great workout you can do at your own pace ….. And let us challenge you to the next level!
  • Lunch Yoga: Give your body a break from sitting at a desk all day by moving through gentle asanas (poses) bringing ease to the body and balance to the breath. Focusing on releasing the spine, this beginner-friendly class is suitable for all fitness levels. Great for a lunch break, as you just need to dress comfortably. All are welcome!
  • Power Blast!:  Come blast away the calories! Join us while we get our heart rate pumping with moves that will challenge your body, make you sweat, and improve your overall strength and core. Get ready to meet the better version of yourself; 30 minutes is all you will need to feel the burn!

  • STRONG by Zumba:  STRONG by Zumba is a High Intensity Interval Training class with traditional fitness moves for a more athletic conditioning-style workout.  Train to the beat!  Low base and high levels for every participant!
  • Sunrise Yoga: Start your day off by bringing awareness to the mind-body connection in Sunrise Yoga. This practice is friendly to beginner and intermediate levels. It incorporates strength, fluidity and balance of the body with a focus on breath to lead each movement.
  • Yin Yoga: This class is designed for those prefer a slower pace and a calming relaxing atmosphere. It includes centering, restorative as well as active yoga postures, and breathing practices combined to enhance your well-being, tone your muscles, improve your ROM and strengthen your body.
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