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Fitness Programs

 Spring Fitness Schedule

Monday

11:30-12:00-Pound- Candace (Room 141)

12:15-12:45- TRX- Candace (Room 141)

4:45pm- Zumba- Candace (Gym)  

 

Tuesday

11:45-12:15- Boot Camp-Ken (Room 141)

12:15- 12:45- Yoga- Stephanie (Room 141)

4:45-5:45- Power Step- Khaylin (Gym)

 

Wednesday

11:45- 12:15- Pilates- Stephanie (Room 141)

12:15- 12:45- Yoga - Stephanie (Room 141)

4:45-5:45- Interval Training- Khaylin (Room 141)

4:45-5:45 - Yoga- Stephanie (Gym)

 

Thursday

11:45-12:15- Boot Camp- Ken (Room 141)

12:15- 12:45- Yoga- Stephanie (Room 141) 

4:45-5:45- Power Step - Khaylin (Gym)

Questions about our Fitness Program, please contact:

Ken Washington
Fitness Coordinator
256.782.5071
Email: ukwashington@jsu.edu

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